How to Get that V look on your pelvis?

[phil5883]

Hey all, im a constant lifter, have been for a long time now. My question is im about 5"8' 180lb around 10%bf, and i cant get that V look going from like my pelvis on down through my hips. Any suggesitons or workouts on how to get it?

[V5RED]

check the cutting primer sticky...follow it...ull see the v- thingy


i had that b4 i went and got myself fat as hell....ill have it again soon

[phil5883]

can you link it? i cannot seem to find the thread

[boostedevo8]

get a new chick and bang her brains out!!! you'll have the cut in no time hahahaha ......


or you can diet down.....lol but I prefer the first one!! lmao

[Tedbear981]

After I do my crunches every other day I hold my legs about a foot of the floor(lying down) and hold them a long as possible. This seemed to help my V shape(they are called Hip Flexors if anyone cares..)

[Swifto]

Shoulder/back width work.

[MFT81]

^^ wrong v-tapper....

[HSFootball]

After I do my crunches every other day I hold my legs about a foot of the floor(lying down) and hold them a long as possible. This seemed to help my V shape(they are called Hip Flexors if anyone cares..)

Called sex cuts down here.

[number twelve]

laying/hanging leg raises brotha

[Panzerfaust]

Low BF%

/thread