Results 1 to 10 of 10

Thread: How to Get that V look on your pelvis?

  1. #1

    How to Get that V look on your pelvis?

    Hey all, im a constant lifter, have been for a long time now. My question is im about 5"8' 180lb around 10%bf, and i cant get that V look going from like my pelvis on down through my hips. Any suggesitons or workouts on how to get it?

  2. #2
    check the cutting primer sticky...follow it...ull see the v- thingy


    i had that b4 i went and got myself fat as hell....ill have it again soon

  3. #3
    can you link it? i cannot seem to find the thread

  4. #4
    Join Date
    Sep 2006
    Posts
    490
    get a new chick and bang her brains out!!! you'll have the cut in no time hahahaha ......


    or you can diet down.....lol but I prefer the first one!! lmao

  5. #5
    Join Date
    Apr 2004
    Location
    New Jersey
    Posts
    731
    After I do my crunches every other day I hold my legs about a foot of the floor(lying down) and hold them a long as possible. This seemed to help my V shape(they are called Hip Flexors if anyone cares..)

  6. #6
    Join Date
    Oct 2004
    Location
    Anywhere...
    Posts
    15,725
    Shoulder/back width work.

  7. #7
    Join Date
    Sep 2004
    Location
    On Steroid.com
    Posts
    1,683
    ^^ wrong v-tapper....

  8. #8
    Join Date
    Feb 2007
    Posts
    235
    Quote Originally Posted by Tedbear981
    After I do my crunches every other day I hold my legs about a foot of the floor(lying down) and hold them a long as possible. This seemed to help my V shape(they are called Hip Flexors if anyone cares..)
    Called sex cuts down here.

  9. #9
    number twelve's Avatar
    number twelve is offline All Natty...Kinda~Winning Member Transformation Contest!
    Join Date
    Mar 2005
    Posts
    3,968
    laying/hanging leg raises brotha

  10. #10
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,787
    Low BF%

    /thread
    ***No source checks!!!***

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •