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Thread: New to the forum

  1. 05-08-2007, 09:00 AM #1
    DontPlayByTheRules's Avatar
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    New to the forum

    Hi, I am a female, age 42 and I am new to the site. I have been working out hard for about 2 1/2 years and have been with a trainer for about 4 months. I weigh around 178 (I started at 163 lbs. with my trainer) and I am looking to gain muscle mass. My body fat when I started was at 25% and it's down to 21%. I am recovering from knee surgery so my lower body needs work.
  2. 05-08-2007, 04:10 PM #2
    shrpskn
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    Welcome to AR.
  3. 05-08-2007, 04:33 PM #3
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    welcome!
  4. 05-10-2007, 01:10 PM #4
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    Welcome to AR!
  5. 05-10-2007, 01:38 PM #5
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    Welcome to AR....Lots to learn here!

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  6. 05-10-2007, 08:01 PM #6
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    welcome !
  7. 05-10-2007, 08:21 PM #7
    perfect_illusion
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    welcome
  8. 05-11-2007, 04:32 AM #8
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    skank
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    Welcome! Hope your knee rehab is going well. Be patient. Lots of good info and people to help you here.
  9. 05-17-2007, 06:40 AM #9
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    Welcome
  10. 05-17-2007, 12:12 PM #10
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    Hi there. Welcome.
  11. 05-20-2007, 11:56 AM #11
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    Thanks for the warm welcome everybody. I hope to learn alot and make new friends.
  12. 05-28-2007, 01:09 AM #12
    healthwise
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    Hi..

    Name is Charlene and saying hello to all guys and gals out there.. Hope to make good friends here..

    Thanks

    Charlene
    Italy

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    Last edited by healthwise; 06-03-2007 at 03:03 AM.
  13. 05-29-2007, 06:51 AM #13
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    Quote Originally Posted by healthwise
    Hi..

    Name is Charlene and saying hello to all guys and gals out there.. Hope to make good friends here..

    Thanks

    Charlene
    Italy
    Welcome to AR Charlene
  14. 05-31-2007, 12:31 AM #14
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  15. 06-17-2007, 02:18 PM #15
    GOT FIGHT?
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    welcome to the site Im prettty new myself but have learned an extreme amount in a short time.
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