first try at this diet thing.. please critique (starting sd next week)

[weeman001]

hey guys, im going to start oxodrol in the next week or so.. so i drew up this diet. i eat similar to this now but im not super strict useually.

im 5'5'' 150ish lbs. 21yrs old.

anway here is my basic diet plan, let me know what changes you would make.
please note i work 8-5 at a job where i cant freely eat meals all day so im trying to make due with what i can)

MEAL 1: butterd bagel and a MM (around 730-750am) / on the weekends it will be 1 cup of oats and 3-5 egg whites

(not sure on the butterd bagel)
Muscle milk..

Protien: 40 (with the milk)
Carbs: 12
Cals: 640

MEAL 2: this varies if the deli has good lunch specials. (around noon)

either 2: 6-8 oz. cheese burgers (no fries) and a water
or
some kind of pasta
or a chicken cutlet hero

i dont know the marcos for any of these meals though

MEAL 3: Detor protien bar (between 2-3pm)
Protien: 30
Carbs: 32
Cals: 350

MEAL 4: 1lb of tortellini with ricutta cheese (last meal b4 gym) 4:30pm

Protien: 61.25
Carbs: 172.25
Cals: 1235

GYM TIME! (630-730 pm)

MEAL 5: muscle milk 2 cans of tuna and 3-4 egg whites

Protien: 40+ 55+24 = 119g
Carbs: 14
Cals: 640+250+280 = 1170

TOTALS FOR THE DAY:

PROTIEN: 250.25
CARBS: 230.25
CALS: 3395

I tried setting up the marcos, if im wayy wrong here let me know and i'll try to fix what i can!

i may drop to 1 can of tuna after the gym (i'll see how much i can stuff in haha) i dont think the totals are that bad, concidering there will be more on the weekends when i can eat a real breakfast. also i dont know the macros for lunch.

any changes or additions to this plan??

[number twelve]

i would add another meal in, before bed. dont put the tuna right after your workout, i have read it takes longer to digest. and try to eat those oats every day not just on the weekends...and i know your working, but a detour protein bar isnt a meal.

[InsaneInTheMembrane]

There are many things that u need to work on:

- since you are not eating clean and not taking hardcore gear like test, deca, eq or tren, expect to gain a decent amt of BF%
- at your height and weight, i feel 3300 calories is still way too high... I plugged your stats into the fitness calc (you're welcome) and your maintenance is about 2400 cals which mean you only need to add another 500 or so kcals for bulking...you r going overboard with your cals, another reason u will gain alot of fat
-Like Twelve said, a "detour bar" is just that, a detour away from good diet...I will ever only eat protein bars if I'm in a situation where I have absolutely no access to any sort of food..which is very rare

cheers

[weeman001]

thanks for the responce. what can i replace to make the diet more "clean"? also the reason i have the protien bar is because where i work i get very dirty (not an office) and im always moving around so its hard to have real food. this may sound stupid but would a pbj be better?

like i said this is my first shot at making a diet, i know i have alot to learn im just asking for a little help. if there are any links for information i can read that would be awsome too.

also note i have a VERY fast metabolism. during school i have all the same food on that diet, minus the lunch meal. and im sitting at about 10% right now (i would guess around 10). if i dont eat alot of food i wither away to nothing.

thanks

[Prada]

Yeah I agree at your weight, you are consuming alot of calories and the source you derive them from are just not good.

For your Macros there are 3 categories: PRO/CARBS/FAT
Typical items are
PRO:Chicken breast,Steak, Fish,Eggs, Cottage cheese, nuts, etc
CARBS: Brown rice, oats, WW pasta, WW bread etc
FAT: Fish, PB, *****, Flax, etc

Forget about the supplements, focus on optomizing your diet. Read the stickies they will help. Goodluck