Need Help!!!!!!!!!!!!!!!!!!!

[NO-GUNZ-NOFUNN]

Whats up everybody, question i always use to workout by doing 4 sets for each exercise and always adding weight so i usually will start out with 10 reps on the first set and on the last i'll do about 4 or so and i will take a little break in between sets.
I WAS TOLD TO TRY DROP SETS STARTING WITH HEAVIER WEIGHT AND DECREASING THE WEIGHT EACH SET, I WAS ALSO TOLD TO ONLY DO 3 SETS FOR EACH EXERCISE AND 6,10,15 FOR THE REPS WITH NO BREAKS IN BETWEEN WHAT DO YOU GUYS THINK?
BY THE WAY I HAVENT WORKED OUT FOR ABOUT 2 YEARS JUST RECENTLY GOT BACK IN THE GYM ABOUT 3 MONTHS AGO AND GAINED ABOUT 35LBS. OVER THE YEARS CURRENTLY 220LBS. WANT SOMETHING TO BRING MY OLD PHISIQUE BACK TO LIFE!!

[john vega]

just got back in the gym can be rough after quite sum time. im assuming the 35 lbs u gaines is an accumulation of adipose tissue;(fat storage) in laments terms. i wud suspect that your muscular endurance is WAY off...but the power may be there. but 4 limited sets. this drop set yuor friend had mentioned to you is considered a high intensity technique and should not be impleemented IMO this soon into your return. i wud just train each bodypart once every seven days..bombard it from various angles i think 3 sets for each exercise should suffice and get plenty of rest for recuperation as this is key.'
if you limit your muscles to a 60 second rest period in between sets..you're body will be forced to adapt to the added stress and endurance. than in 2- 3 weeks depending on consistency, and progression. id add in the drop sets.

best of luk to you brother man. GET BIG!!!