Whats up everybody, question i always use to workout by doing 4 sets for each exercise and always adding weight so i usually will start out with 10 reps on the first set and on the last i'll do about 4 or so and i will take a little break in between sets.
I WAS TOLD TO TRY DROP SETS STARTING WITH HEAVIER WEIGHT AND DECREASING THE WEIGHT EACH SET, I WAS ALSO TOLD TO ONLY DO 3 SETS FOR EACH EXERCISE AND 6,10,15 FOR THE REPS WITH NO BREAKS IN BETWEEN WHAT DO YOU GUYS THINK?
BY THE WAY I HAVENT WORKED OUT FOR ABOUT 2 YEARS JUST RECENTLY GOT BACK IN THE GYM ABOUT 3 MONTHS AGO AND GAINED ABOUT 35LBS. OVER THE YEARS CURRENTLY 220LBS. WANT SOMETHING TO BRING MY OLD PHISIQUE BACK TO LIFE!!![]()