Important Diet question

[Ladies Man]

In order to put on solid bulk and avoid fat would 150 grams of carbs(good carbs) and 40 grams of protein, with minimum fat per meal for 5 meals a day would do the trick?? Also when we refer to ounces in terms of planning meals is it raw measured or cooked measured such in the case of rice and chicken. Also much carbs would 16 oz of sweet patotoes and 16 oz brown rice yield?
Thanks guys for all the help

[InsaneInTheMembrane]

stats? goals?diet plan?

Answer these questions and we can answer yours

P.S. Most of the time, food weight is "raw" unless stated otherwise, more consistent that way...although it is purely academic if you get a macro-nutrient breakdown alongside it..which is what you're urged to do anyways

[collar]

stats/ diet?

[Ladies Man]

age 24 5'11 190 bf not sure, looking put on lean mass