Workout Critique

[FutureMonster]

I think this is pretty solid but any help would be appreciated. I workout mon-fri and take the weekends off because it is best for my schedule.


mon chest-bench 4 sets, incline bench 4 sets, cable fly 4 sets, dumbbell fly 4 set
tue back- dumbbell 4 set, t bar row 4 set, cable rows 4 set, chins 4 set

wed legs- squats/leg press 4 set, leg curl 6 set, leg ext, 6 set

thur shoulders- mil press 4 set, upright rows 4 set, rear delt machine 4 sets, lateral raises 4 sets
fri arms- bar curls 4 set, dumbbell curl 4 set, cable curls 4 set, tri pulldowns 4 set, tricep bench press 4 sets, dips 4 sets

abs mon, wed, fri- roman chair leg lifts 4 sets, cable crunches 4 sets

[doolo]

Looks alright IMO other then lacking on hamstrings big time and could throw some oblique/intercostal workouts in with the abs.

You need to incorporate some sort of compound lift for the hamstrings like deadlifts, straightlegdeadlifts, goodmornings or even like a lower back extension thingy that i cant member the name of.

Personally i like less volume but it ***ends on the individual.

[hillshooter]

where's the calfs?

[Getinbgr]

You might consider combining some days to give your CNS more rest. I personally try to limit myself to no more than 5 days of weight training.

[kaberle_15]

I think this is pretty solid but any help would be appreciated. I workout mon-fri and take the weekends off because it is best for my schedule.


mon chest-bench 4 sets, incline bench 4 sets, cable fly 4 sets, dumbbell fly 4 set
Thats a lot of flys how about some pullovers? And alternate db and bb bench presses

tue back- dumbbell 4 set, t bar row 4 set, cable rows 4 set, chins 4 set
Do you mean one armed db rows? How about adding some deadlifts and pulldowns

wed legs- squats/leg press 4 set, leg curl 6 set, leg ext, 6 set
Leg day is really cutting corners and theres no calf work

thur shoulders- mil press 4 set, upright rows 4 set, rear delt machine 4 sets, lateral raises 4 sets
Any shrugs for traps maybe?

fri arms- bar curls 4 set, dumbbell curl 4 set, cable curls 4 set, tri pulldowns 4 set, tricep bench press 4 sets, dips 4 sets
Maybe move some curls to the preacher bench

abs mon, wed, fri- roman chair leg lifts 4 sets, cable crunches 4 sets

My suggestions are in red