always soar..

[bopdude]

I've been working out for about a year on average 3 times a week, and after every workout mainly chest and tri's, im really soar for the next 3 days. It makes me not go so hard on the other body part workouts. Is it a lack of protein or something? If there is advise someone can give me i'd appreciate it..

[MFT81]

Yeah, you could deff bumb up your protein intake,

your question is hard to answear as its too broad, post your whole workout with a typical idea of what lifts, we can go from there

[bopdude]

im not a hardcore powelifter. I do 3 things for each muscle. (example chest) flat bench, incline, and flys. first set is a warm up then 3 more going heavy. At the end of the workout im usally out of steam. Im usally just soar from doing the chest workout in my tri's shoulders and pecks. i dont take any protein shakes, maybe that will help?

[xlxBigSexyxlx]

soar- "to fly upward, as a bird. "

lol always flying huh? gotta teach me that someday.

j/k

I would suggest upping protein, take some glutamine peptides after workout, and even creatine.

[Joe Dic]

im not a hardcore powelifter. I do 3 things for each muscle. (example chest) flat bench, incline, and flys. first set is a warm up then 3 more going heavy. At the end of the workout im usally out of steam. Im usally just soar from doing the chest workout in my tri's shoulders and pecks. i dont take any protein shakes, maybe that will help?

I got the same prob with my pecs, the next day they are tender as ****. Im getting lots of protien and some glutemane. Its the only part that gets sore like this. Also as a note Im seeing some size increase or more so a filling of my pecs but no real strength increase. Are the 2 possibly related the soreness= poor training. My tris are groing and increases good strength but bench is goin no where.

note I have same routine as above flat DB, incline DB, incline DB flies. I do bis the same day and 2 days later do shoulders and tri's

[Ajc330]

same thing with me, flat bb incline bb and dumbell flies, and my shit is sore for the next 3 or 4 days, i guess it's a good thing???