diet help

[Saunacrank]

I'm 5'8", 160, 10% bf

ANyone my size got a good diet that will be for bulking yet staying lean?

I know theres calculators but I really don't think I'll get it right, cus I tried, and was told my diet sucked.

There any places I can go online and pay to have someone give me a good diet?

[Saunacrank]

bump

[cookiemonstR]

you must be doing something right if your at 10%