can you eat too much flax

[mowla]

i know between 1 and 2 tablespoons of flax ed is recomended, but if you have a tablespoon on every meal , would that be too much , and what would that do to you?

[StoneGRMI]

Most likely you wouldn't have flax with every meal since you don't need a fat source in every meal. We also don't know your goals or how all your meals look.

[JC2007]

i know between 1 and 2 tablespoons of flax ed is recomended, but if you have a tablespoon on every meal , would that be too much , and what would that do to you?

I usually have 2 TBSP with every pro/fat meal I have but it is my main fat source as well...

[TR'05]

It all ***ends how it fits in with daily macros...as with everything.

Can you eat too many calories?
Can you have too many carbs?
Can you have too much fat?

You can have too much of everything, bro.