Anyone forced to work chest the day after back notice significant decline in amount of weight benched? I'm astonished how much weaker I am on flat bench if I work back the day or two days before (very sore lats).
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Anyone forced to work chest the day after back notice significant decline in amount of weight benched? I'm astonished how much weaker I am on flat bench if I work back the day or two days before (very sore lats).
Anabolic Member
I do back on monday and chest tuesday and I dont have that problem, both are getting stronger each week. Are you working them more than once a week?
AR-Elite Hall of Famer~
i do legs in between.. it helps a lot.. even better..
monday back/bi
tuesday cardio
wed leg
thursday chest/tri
frid cardio
sat back/bi
sunday off..
then switch
mon leg
cardio
etc..
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I've never had that problem. I usually do chest after back or vice versa, pulling routine the day after a pushing routine. It may be nothin but if you think it helps then do what spywizard does and put legs inbetween or rest a day before training chest. Or try doin chest before back and see if your lifts are affected that way.
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