first cycle advice

[L-train]

i am in the middle of my first cycle. for the first three weeks took d-bol and primo and i gained about 20 pounds. now i want to cut up what i gained what i gained with winnie and primo. what type of diet sould i be on? i weigh 210 punds. i also have clenbuteral but i am not sure if i should start taking it during the cylce or wait until after. any help would be greatly apreciated

[Rickson]

A lot of what you gained was water weight continue to solidify the gains you have made by eating clean but making sure you still take high protein and high calories. You can increase cardio some but remember the struggle to hold what you gained is going to be ten times harder when you come off.