What Diet?

[Sliceruk]

Hi All,

Just realised I was posting my questions in the wrong section.

I have only recently signed upto this website.

I am aged 22 currently weigh 19stone 4pounds. I have recently started at the gym doing just Cardio excercises.

As I am purely just wanting to lose weight can anyone give me any good tips about what I should be eating each day? Just protein and minimal Carbs???

Any help is appreciated.

Thanks

[Sliceruk]

Ignore this sorry all - jsut read all the stickies and got the info I needed.

Apologies for the inconvenience.

Can a Mod delete this?