ok im 30 years old, 5'7' 195lbs and as of today im at 16% bf. over the last 8 months ive lost 35lbs with cardio and the last 2 months ive been doing a weight training program along with the cardio. Ive got a good diet in place that ive been following for the past year and consist of 1800-2500 calories a day ***ending on my protein intake. Ive also been taking these supplements for the whole 8 months:
30 min pre workout
N-Acetyl L -Carnitine 1000mg's
BCAA's
Sports multivitamin
Tribulus 30 drops
L-Arginine 5000mg's
Creatine 5000mg's
Whey Protein
30 min Post workout
BCAA's
Creatine 5000mg's
Whey Protein
So thats just some history, Im ok with the way i look but want to move things a little faster along. My goal is to completely lean out, and get to 8-10 % body fat. Ive taken gear in the past between ages 18 -25 but kinda let myself go in the these past 5 years. Like i said ive lost 35 lbs and droped alot of body fat in almost a year but now i think im ready to burn it off faster using some cutting cycles since ive kinda reached a stand still.
I got ahold of these 3, mast 20cc/winny 20cc/clen and was thinking of using it in this way, and wanted to know what u guys think or if theres anything u would change or add to it.
------------mast---------------winny-----------clen
week1 100mg's eod--------------------------40mcg's ed
week2 100mg's eod--------------------------40mcg's ed
week3 100mg's eod--------50mg's eod-------60mcg's ed
week4 100mg's eod---------50mg's eod------60mcg's ed
week5 100mg's eod---------50mg's eod------80mcg's ed
week6 100mg's eod---------50mgs eod------80mcgs ed
week7----------------------50mg's eod------100mcg's ed
week8-----------------------50mg's eod-----100mcg's ed
Im planing on doing the winny for 4 weeks for sure and strecth it out to the 6 if i can.Any good info is appreciated.