Stopping Midnight Munchies

[Michigan Eastsider]

I tend to wake up hungry in the middle of the night.
Would it be wise to prepare A protein shake before bed and use it when and if I get up in the middle of the night?
Any other suggestions would be great too.

[JC2007]

I tend to wake up hungry in the middle of the night.
Would it be wise to prepare A protein shake before bed and use it when and if I get up in the middle of the night?
Any other suggestions would be great too.

Go buy some melatonin.

[samsaige]

my trainer told me i can chug down a protien shake, low in carbs before i go to be.

I drink bananna flavored muscle milk, i think it is about 32 grams protein and 13 grams carb. I am now sleeping straight through the night.

If you wake up hungry, hunger is what wakes you up. give yourself a little fuel
before you sleep.

at least it has worked like a charm for me.

[bpm1]

id do something with 0 carbs, i eat 1/2lb ground beef right before bed keeps me good through the night

[Michigan Eastsider]

Thanks for the input.

[ccsranker]

give cottage cheese or peanut butter a shot ... good for the sleeping body and should keep the hunger pangs away.

[taiboxa]

higher a ninja to guard the fridge at night...

[Ajc330]

hire? haha

[taiboxa]

hire? haha

AYE! >< i saidHIGHER! and its HIGHER!

[bor]

cott. chesse or a piece of meat b4 bed both diget slowly and or both good choices, way better then a protein shake...and the melatonin is good idea IMO since it might thelp you get through the night without waking up...

[HowIdo]

You def want to stay away from carbs before you go to bed. You want to release GH by keeping that low blood sugar level. I would agree on the cottage cheese or lean meat.

[Columbus]

alonds (huge handful) dry curd with sf syrup and some green tea.....perfecto!!