Hey everybody...just wondering if anyone had any ideas of some more things I could throw into my day to day routine that would improve my overall eating habits. I'm 5'9", 180 lbs, 14% bf, 26 yrs old. My goal is cutting body fat while adding muscle mass. Here's an average day:

Meal 1
- Bowl of high fiber cereal
- 1 whole wheat english muffin
- 5 scrambled eggs

Meal 2
- Protein shake
- 1 cup non fat cottage cheese

Meal 3
- 3 grilled chicken cutlets
- serving of brown rice

Meal 4
- Protein shake
- 1 cup non fat yogurt

Meal 5
- Lean beef or chicken
- Serving of whole wheat pasta
- Spinach, escarole, or broccali

Meal 6
- Protein shake

Being in an office all day limits me to whatever the hell I could fit in my cooler that I bring each day. Any advice would be much appreciated!