Good Training Split that makes sence?

[TuxAndrews]

I've been working out for few years and looking for any reccomendations on a good training split....my split currently is the following:

mon: Chest , calves
Tues: Back Shoulders
Wed: off
Thurs: legs
Fri: Bi's and tri's
Sat: off
Sun: off


*any help would be very appreciated!!!!

[rabidsquirrel]

first off wrong forum u need to be in workout forum . now that has been said, i would make sure your chest and shoulder day are at least 48hrs apart. u dont want those two push days back to back. you need 48hrs between your push exercises. im about to start
mon back
tues chest
wed legs
thurs off
fri shoulders
sat arms
sun off

also thinking about

mon chest
tues legs
wed arms
thurs off
fri shoulders
sat back
fri off

this way tri's are 48hrs from chest and shoulders

[Mista Massive]

MON: back/bi's/forearms

TUE: off

WED: chest/shoulders/tri's

THUR: off

FRI: legs/calves/abs

SAT: off

SUN: off

this has worked for me MUCH better than any other combo. optimum rest time

[dupa95]

In before the move

[godkilla]

back and shoulders could be a long one. i would rather go back/bis and shoulders/tris or something.

[Dog-Slime]

Monday - Back
Tuesday - Chest/Bi's
Wednesday - Off
Thursday - Legs
Friday - Shoulders/Tri's
Saturday - Off
Sunday - Off

That is my split. Takes about an hour each workout day. Works real well for me.

[Property of Steroid.com]

How about an upper/lower split, and not a "bodypart" split?

[Joemeek]

I would leave the Bi's to Fri to give a good work and then a 2 day rest for them. Not a good idea to do Bi's and Tri's on the same day so good thing thats sorted Remember your Bi's will be getting a work anyway on your other parts so just hit them on the Fri.