Uber Diet starts...

[UberSteroids]

starts this thursday. Revised, updated. I think it's almost perfect for me!

Workout day
3600 Cal
300g protein
420g carbohydrates
80g fat

Breakfast – egg whites, whole eggs, oats (50/50/15)
BCAA 5g – 10min before workout
Energy phase shake – 20g whey/40 dex – drink through the workout
PWO – immediately after workout – 40g whey/120dex
BCAA 5g - after workout, vit C, E
PPWO – 2 hr later – chicken breast, sweet potatoes, flax (50/50/15)
Meal – chicken breast, sweet potatoes, green beans, flax (50/50/15)
Meal – chicken breast, sweet potatoes, flax (50/50/15)
Meal – salmon, oats (50/50/15)

Workout 2hr after breakfast. Last 4 meals every 2.5 – 3hr


OFF day
3030 cal
300 protein
300 carbohydrates
65 fat

6 meals (50/50/11) every 3hr
Vit C,E
BCAAs

Thanks.