Calves pain: Any helpful tips?

[S431M7]

folks, I have been working on my calves over the last two weeks and I'am just begining to think of ways that I can minimize the fatigue pain that comes out after workout especially on my calves' muscle areas. I was wondering therefore what helpful tips are available out there to reduce such pains? Anyone with some thoughts will be appreciated. Thanks

[doolo]

Hrmm i dunno exactly what you mean but aggressive stretching might help with post workout pain

[taiboxa]

my cavs gew the most when i boxed (via jumprope) that shit made them EXPLODE.. especially since i specialized in muaythai and my trainer made me do 10x 3min sessions (1min break) of jump rope.. barefoot.. on concrete LOL yes u learn to jump VERY CAREFULLY!

[notus]

folks, I have been working on my calves over the last two weeks and I'am just begining to think of ways that I can minimize the fatigue pain that comes out after workout especially on my calves' muscle areas. I was wondering therefore what helpful tips are available out there to reduce such pains? Anyone with some thoughts will be appreciated. Thanks

You could always do a little self myfacial release using a foam roller before and after and I am sure that would help.

[Joe Dic]

I jump on an eliptical after legs and it seems to prevent them from seizing up that night and Im not half as sore as I was before the next day.

[S431M7]

thnaks guys