There are times when mankind as a whole (Geocentrism - the earth is the center of the universe; Flat Earth Theory; etc.), as well specific groups bb'ers in this case, become singularly minded in their thinking. Such a condition is generally referred to as 'tunnel vision' and defined by Webster as:
The reason I prefaced my post is this manner is because I realize that what I'm about to say flies in the face of convention. So I ask that you put tunnel vision aside, and be open-minded.
Let us consider for a moment the
possibility that the often debilitating (and this is key), lower back pain experienced by aas users is not a pump at all.
The "Pump" loosely defined is the increase of blood flow to working muscles that causes one to experience a fullness/tightness that can eventually becomes debilitating.

What EXACTLY do we know of this alleged lower back pump condition:
- aas use makes one far more susceptible
- the pain emanates from the lumbar region (base of the spine) which acts as a hinge between the upper and lower body, and is a central stress diffusing point
- it is indeed REAL PAIN and not the fullness reminiscent of the euphoric tightness experienced during a 'pump'. To paraphrase Arnold "...you get this tight feeling in your muscles, like your skin are going to explode, and it feels fantastic."
- lying down and elevating ones legs provides relief (an act typically used to increase blood flow to an area)
- it occurs more frequently when weight gain is considerable, thus making Dbol notorious
- although incited by exercise that exerts pressure on the area (rows, standing calf raises, squats, leg curls, the high impact of landing in jumping sports, etc.), it can be revisited by something as simple the act of walking or standing.
None of these symptoms are indicative of the "pump" as we know it.
Instead, they are far more characteristic of what we would call VERY MINOR lower back strain: jabbingly persistent pain; more prevalent among the obese, or when upper body weight has been rapidly increased thus stressing the lumbar by limiting blood flow; pressure is relieved by elevation, a blood flow enhancer; flare-ups are not predicated upon lifting and can also appear when playing, walking, or even standing; and when stressors are lessened either in the form of weight loss, or reduced weight-bearing activities the pain naturally subsides.
"Back Pump" or "Back Strain", hey a rose by any other name right?
My objective was simply to shed some light on the actual cause of this condition, as well as to provide some short and long-term remedies based on modified thinking. Thanks for taking the time to read this piece.
M.