Couple new pics to keep you updated

[GGallin]

Hi its GGallin again. I am about 3 weeks off my winny test cycle. I am down to 249 Lbs from 260 Lbs. The weight is coming off good and I can finally tighten my belt all the way again. I never put back shots so here is one.

[Big]

Good work man, coming along.

[turbo888]

Good job!keep pounding away bro! your on your way!

[GGallin]

Thanks

[Mick_540]

definitely an improvement ggallin. good work so far, stick at it.

[GGallin]

If I quit this time I will buy perfect beast a plane ticket to come here to USA and kick my ass into gear lol.

[jbarkley]

Good job, back is thick as hell!

[number twelve]

lookin thick dude

[bpm1]

bro get ur diet lined up and stick with it,in fact if u want shoot me a pm and ill shoot u mine, GL bro u can do it!

[perfectbeast2001]

*pulls on ass kicking boots*

Nah you can do it mate!! Keep it up!

[GGallin]

Well thanks for the encouragement guys. I wish I looked as good from the front as I do from behind lol.

[beatango2008]

damn man...nice work

[bigjamie]

starting to see results keep at it man

[GGallin]

I am down to 245 as of this morning, man the weight is coming off fast! I post some more pics when I get to 235 or below.

[muscle_20]

Intresting tats....
Good work physique wise also obviously!

[GGallin]

Intresting tats....
Good work physique wise also obviously!

Thanks, I think thats the first time I have heard that on this forum. Makes me feel good to know that I am improving and people notice.

[maxiimus]

coming along bro, look good matey keep up the great work

got some nice tats there matey

[Misery13]

nice...keep up the hard work.

[muscle_20]

Thanks, I think thats the first time I have heard that on this forum. Makes me feel good to know that I am improving and people notice.

Hey man i think your looking good you have a good bit of body fat but its not over spilling so its all good plus i bet you look thick as **** in person! Diet some more and you really going to get some nice details.

[2009camaro]

nice misfits tattoo....

[GGallin]

Hey man i think your looking good you have a good bit of body fat but its not over spilling so its all good plus i bet you look thick as **** in person! Diet some more and you really going to get some nice details.

Yeah pics can be deceiving most people tell me I am a big guy that see me. I cant wait to get cut and turn some heads.

[GGallin]

nice misfits tattoo....

Thanks

[Mick_540]

Ggallin, bump for update.

[Ajc330]

give us a lat spread bro

[GGallin]

Here is my pathetic attempt at a lat spread, sorry I am not the best poser by far but its my first attempt so cut me some slack. I need to take some notes from muscle20 lol. My progress is decent I am down to 244, only 4 pounds less than when I posted this. I lost the first 15 pounds prtty quick but now its going kind of slow. I am gonna start portioning my food starting next week and up the cardio to about 40 minutes at least each day. http://www.freewebs.com/gettingbuff/fat%20ass%203.jpg

[GGallin]

[GGallin]

bump

[Big]

Looking better bro. Keep working on dropping that bf and work on wide-grip pull-ups and you will make those lats start to pop. Good luck, glad to see you're still motivated.

[manwitplans]

In the right picture you look much bigger, bigger arms, shoulders, neck, and probably the same lats size, can`t really see much.

Don`t know what picture you are carrying the least bodyfat though, looks the same to me.

If you cut down, and don`t loose to much muscle, you will look pretty huge man, keep up the good work!

[GGallin]

I do lots of pull ups but I guess I can always do more. My posing sucks really bad I need to work on that too. In the 2 pics, on the left I was 275 fat as hell. On the right I was about 255lbs, right after a cycle.

[Big]

I'm sure once you drop the bf a bit more the lats will really show, you've got some nice thickness going on there. What's your target weight and bf?

[GGallin]

10% or below. I am not sure what weight I will be when I get there. I am guessing around 215-220 range give or take. I am 244 right now I am guessing bout 18% or so.

[Big]

with your nice wide frame at 10% you are going to look huge, your shoulders will be twice the width of your waste, keep us posted.

[GGallin]

with your nice wide frame at 10% you are going to look huge, your shoulders will be twice the width of your waste, keep us posted.

That would be sweet! I will keep you guys updated, I am going grocery shopping tomorrow for next weeks new diet. Where can I find good info on wei***ng portions and how many calories I should eat?

[Schmidty]

nice misfits tattoo....

I was just thinkn the same thing

[anaBROLIC]

good progress man. what exactly are your goals? have you thought about adding clen to the endo of your cycles?

[kaberle_15]

Good progress keep at it!

[GGallin]

good progress man. what exactly are your goals? have you thought about adding clen to the endo of your cycles?

Yeah I have been considering clen more and more these days. I just dont want to get the jitters. My goals are 6 pack good muscle def and to just be as healthy as I can. But I want to be strong as well so I will lift heavy occasionally to keep the strength.

[therecanonlybe1]

good job bro...

[S.P.G]

good work m8, keep hitting it hard ...