neck trainer

[boxer08]

What do you guys think of neck trainers, anyone ever used them, are they any good.

[the hulkster]

love doing neck, I use a harness most of the time and then use a plate for forward movements, nothing better than having good sized traps and then getting a big neck to go along with it, put on a collared shirt and there's nothing there baby.

[KAEW44]

I used one which only goes one direction you have to keep turning in the chair to hit all sides, forehead press, side of head, and back of head.

Just make sure you go slow and steady, dont snap fast that could really damage your neck, its like whiplash every rep u do if u do it fast.

When i was in thailand training the muay thai fighters used to tie a heavy plate to a rope and bite on the rope and lift their necks to do the reps, its basically the same as the machine, just be careful like i said.

[BgMc31]

I use bands. They work great!