What do you do to bulk up?

[jtmcpherson]

i got some of that milkshake mix from GNC. but i just had a glass of it today and it was good but it was my first glass. i weigh 120 pounds and i'm around 6 feet tall what should i do to gain mass?

and also what do you do?

[SMAN12b]

Eat SOLID nutritious foods every TWO hours....slowly increase your calories weekly and train heavy....

check out the bulking diets and go for it

[jtmcpherson]

thanks man.

[Kale]

Here is an example of a bulking diet dude. Now remember this is going to be a lifestyle change for you if you commit to this. You will think about nothing else but eating until this kind of thing becomes routine for you

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.


Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat


That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

*Reminder: This is a PRIMER. It’s not mean to be comprehensive. Everyone is different, to find out what works for your body takes trial and error.

[SMAN12b]

Kale, your the greatest !!!!!!!!!!

[Kale]

Kale, your the greatest !!!!!!!!!!

SMAN I love you too baby