Results 1 to 3 of 3

Thread: Ab training frequency

  1. #1
    Join Date
    May 2007
    Posts
    208

    Ab training frequency

    I know there are a ton of conflicting views about how frequently you should train abs. I was just wondering what some of you bros (and sisters) like to do?

  2. #2
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    2,176
    My abs and core are strong from lots of prior training so I do not train them often, I haven't touched them in about a year actually. When I cut down I train them more, about once or twice a week. No need to go overboard on abs because you indirectly train them with other exercises. I will only devote time for them when im cutting and I want to see them, they are kinda blocky from resistance training so they come in nicely.

  3. #3
    I don't go crazy on abs either. I do upper and lower abs twice a week 2 to 4 sets each time. My main concern is a strong core so that I can still do heavy squats without lower back problems.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •