Please HELP with Supplement Questions for Pre & Post CARDIO W/O!!!

[Devils Mentor]

Well I did not want to DOUBLE post this since I posted it in error in the WorkOut forum, but I could not get it moved and after being up for almost a week with NO replies, I made the decision to just repost....

DM
--------------------------------------------------------------------------


Hey Guys,

I tried to keep from making the thread by incorporating these question in my other Cardio thread, but I got limited advice... Anyways, on to the Questions!!

What Pre and Post A.M. Cardio W/O supps should I take??? I read that BCAA, Retain, and Yohimbe would be good for PRE W/O, what else and what about the Post??

Right now I am taking Lions T3/Clen/Taurine and Centrum!!! I also have ON's Complete Protein Diet....

I take the T3/Clen/Taurine/Vit for Pre W/O, then go eat a High Protein/Fat Diet about an Hour after W/O... I have yet to incorporate the Protein Mix...


Also, what brand do you feel is the Best out the now, I still like ON's products and LOVED Bio-Test ( but haven't see them ), EAS was a BIG player back in my day... Oh, also who is the CHEPEST on line??? I know that the Banner above says that All Sports Nutrition is the Cheapest, but I know I have seen lower Prices, lol, but in general, who is the Cheapest out there, does anyone offer Free Ship? Stupid questions I know, but i am a BROKE ASS College student now, lol...


Any advice would be VERY helpful since I am NEW to the Cardio/Fat Burning thing, never had to worry about it before while power lifting...So please help me out here, and I am sorry about the redundancy in asking this question, but I did search and only got more questions, lol...

Also, if you will, Please include how to take them (ie.- how much, ect)....

Pre Cardio W/O Supplements: ????

Post Cardio W/O Supplements: ????

Thanks so much Guys!!!

DM

[Devils Mentor]

Between this post and the other of the same ( I could not get the other moved here so I started this one with great hesitation ) in the W/O forum, I have a total of 83 views and ZERO replies... I don't get it!!! Obviously there are others looking for the same info since I got this many views...

WHERE IS THE HELP!!!!! I thought the reason I was not getting any replies was because the thread was in the wrong forum, well this is not the case anymore!!

Some Answers/Help would be nice PLEASE!!!


DM

[K.Biz]

so many questions and I have no time.

What I do need is your stats/age/cycle history/Workout history

How many days do you workut? How long have you been working out?

Mnay of your questions can be resolved with the simple use of a search function, but until i get your info i cant help you

[ecto9]

Buy protien in Bulk save $, bout $4lb:

http://supplementmarket.com/advanced...old-p-102.html

I like a During workout Drink that I make myself:

-5 tbl of CarboGain (Maltodextrin) this is carbohydrate
-15gr of bcaa: Cheapest I've found:
http://www.bodybuilding.com/store/sf/bcaa.html
-1/2 tsp of Vitamin C powder (also helps with the taste)

Hope this helps, Oh yeah check out diet forum = Search Key

[Devils Mentor]

so many questions and I have no time.

What I do need is your stats/age/cycle history/Workout history

How many days do you workut? How long have you been working out?

Mnay of your questions can be resolved with the simple use of a search function, but until i get your info i cant help you

Taken from another thread I Posted!!! Thanks for your Help, I just want to maximize my time while getting back into this... I hope this answer your Questionsm becuae I do realize your time is short...


--------------------------------------------------------------------------

I know this is being asked over and over and over again; I know because I just reviewed a shit load of Threads, however, I am in a different boat than most of you...

A quick recap ( I have not been on in a while, nor am I an active poster since I don't have much to offer):

6+ years ago I was in a car accident, I broke my neck in 3 places, blew 5 disks out starting from the tail bone up, dislocated both clavicles, ripped both rotators cuffs (left and right), Brain Damage ( I now suffer from loss of my immediate memory at times) Blah Blah Blah, the list continues... Prior to this I was an avid power lifter, with limited used on the Juice...

Now that I have been cleared by my Doctor, I am hitting the Gym, and there is a GREAT need to do so... I have gained about 80lbsfrom the accident and my BF% is through the roof, though I have never been a Vascular build, always had the Power lifter build and am happy with that (I like Brick Shit House size, lol) but my BF has NEVER been this high of course... I am so Pissed...

Anyway, I have been in the Gym now for about 4 months focusing on my BF%... I am doing my Cardio first thing in the morning,1 hour -/+ on the Tred, elliptical, stairs, ect, I like to mix it up... I eat a High Pro/Fat meal right after the cardio.. I just feel that the loss is not there like I want it to be... What am I doing wrong!!! I am hoping to start my Bulking Cycle soon, but I just want to get the BF down somemore... Grrr...

Right now I am a Full Time student, so along with work and school, I don't get much free time, but I do put it aside for the Gym, it does however make it hard for me when it comes to meals, so I eat out a lot, places like Golden Coral ( I can only imagine what your thinking, lol ), but I do still keep a strong eye on my Carbs and Pros... Any advice there???

Current Supplements:

Lions Liquid T3/Clen

Days -- T3 -------Clen
1 ----20mcg ----20mcg
2 ----40mcg ----40mcg
3 ----60mcg ----60mcg
4 ----60mcg ----80mcg
5 ----60mcg ----100mcg
6 ----60mcg ----120mcg
7 ----60mcg ----120mcg
8 ----60mcg ----120mcg
9 ----60mcg ----120mcg
10 ---60mcg ----100mcg
11 ---60mcg ----80mcg
12 ---60mcg ----60mcg
13 ---40mcg ----40mcg
14 ---20mcg ----20mcg

Just got some of ON's Protein Diet Mix


I have been reading that it is a good Idea to use BCAA, Retain, and Yohimbe for an AM Cardio... Yes No???



Anyways, here are my Stats (be afraid... Be very afraid):

Age: 35

Height: 5'10"

Weight: 280lbs

Sex: Ruff with lots
of Leather and
sharp things

BF%: ?

Gym time: 4 months-/+

Diet: High Pro/Low Carbs

Likes: Long walks on
the Beach

THR: 140/BPM but is always around 165
+/BPM, but I feel fine so I go with it..

RHR: 80/BPM

MRH: ?

Max VO2 HR: ?



Here is a Quick look at my Bulking Cycle when I am Ready:


CYCLE:

Test E / St3alth Labs
Wk: 1 - 10 @ 500mg/wk

D-bol
Wk: 1 - 5 @ 50mg/ed

ARIMIDEX
Wk: 1 - 10/13 - 15 @ .25mg/eod


PCT:

CLOMID
Wk: 13 @ 100mg/ed
Wk: 14-12 @ 50mg/ed

NOLVADEX
Wk: 13 @ 40mg/ed
Wk: 14 @ 30mg/ed
Wk: 15 @ 20mg/ed

Fat Burners:

Liquid T3
Liquid Clen



DM

[Devils Mentor]

Buy protien in Bulk save $, bout $4lb:

http://supplementmarket.com/advanced...old-p-102.html

I like a During workout Drink that I make myself:

-5 tbl of CarboGain (Maltodextrin) this is carbohydrate
-15gr of bcaa: Cheapest I've found:
http://www.bodybuilding.com/store/sf/bcaa.html
-1/2 tsp of Vitamin C powder (also helps with the taste)

Hope this helps, Oh yeah check out diet forum = Search Key

Thanks for the Info and Links, I will look into them!!!


DM

[Devils Mentor]

BUMP for Help!!!!



DM

[Devils Mentor]

You got to be Kidding!!!! Almost 200 Post and shit for Feedback!!??!!

Come on guys!!! What is the Problem??? This is the Supplement forum and my Question pertains to Supplements... So what is the Deal!!!??? I just dont get it, 200 people and Shit for feedback... Unreal!!!!!

I don't mean to be a Dick, but come the on....


DM

[K.Biz]

you want MORE pre workout supps? and your already on clen & t3? cmon buddy, your the one who needs to get real, u dont need anything else. If your not losing weight on that, NO supplement is going to help you

Goodluck

[Devils Mentor]

you want MORE pre workout supps? and your already on clen & t3? cmon buddy, your the one who needs to get real, u dont need anything else. If your not losing weight on that, NO supplement is going to help you

Goodluck

Last I checked there were more to Supps than Fat Burners

As I stated in my first post, from what I understood was that for a Per W/O, BCAA, Retain, and Yohimbe would be beneficial... I as for my Post W/O I am consuming ON's Protein Diet Mix... The Question has nothing to do with Fat Burners as you can see... I just want to know what if anything I should ADD to my Supp intake already have above...

On a side Note, I am in the need for a New Fat Burner, lol, becuase I SPILT my Damn Liquid Clen all over the ****ing Floor However, I am Quietly waiting for Mr. Roberts PyroGenx



Ciao,
DM

[Mogamedogz]

I would do my cardio first thing in the AM on an empty stomach. (Just search "cardio on an empty stomach" and you will find a bunch of posts on it.)

As far as Supps. go... I dont know much about the weight loss supps. Sorry. I suggest just following a VERY strict cutting diet, and keep up the high intensity Cardio.

[Devils Mentor]

Thanks my Friend, for taking the time out to post!!! As for my Cardio, I head off to the Gym as soon as I wake up, with only Water in me... Then I take my ON's Protein Mix and then eat a High Pro/Fat - Low Carb meal...

Ciao,
DM