Hey From Nova Scotia, Canada

[Keiths]

Hey, everybody just introducing my self. I’m 5'7 205 pounds 17 yrs old, been working on and off for about 4 years. I’m about 15% bf. I am thinkin about changin up my work out plan because I can't get past 215 and I am lookin to get some advice and hopefully give some when I can.

[juicy_brucy]

Welcome, my Canadian brother. AR is a good place to start. Just about every piece of info that you need here can be found... Good luck mang.

[Keiths]

Thanks for the warm welcome

[Geeezer]

Welcome to AR,Bro