Im Back

[Steve80]

Some of you might remember me most prolly wont. I havent been on in about a year. Long story short when I left i was 6'1 220, tore my supraspinatus and was off lifting for a year. Now Im like 195 and have a jumbo gut and scrawny everywhere else.

My shoulder is still shitty but good as it will get. I have been trying to get back into lifting but everytime I do I get an injury, usually my wrists or elbows kill. I think its tendonitis or something. Im going to give it a shot again. Anyone with advice about the joints its welcome.

[Big]

welcome back.
do you take any supps for your joints?

[maxiimus]

welcome back bro, sorry to hear about the injuries hope all gets well mate

[Steve80]

Thanks guys. No I dont take any supps for the joints. I generally try to stay away from them. What are some good ones though?

[nyjetsfan86]

welcome aboard

[Big]

Thanks guys. No I dont take any supps for the joints. I generally try to stay away from them. What are some good ones though?

glucosamine chondroiten and msm (spelled something like that )

[x_moe]

welcome back