The perfect rep is what makes you grow it what tears down the muscle its the ultimate in mind muscle connection. The perfect rep... unattainable by nature yet I strive for it every day..... every second that I workout I strive for it the perfect rep. It keeps me up at night the stretch at the bottom the contraction at the top.... can you fatigue a muscle in 1 set? I can.... The perfect rep its what I call the ultimate accomplishment in bodybuilding its what separates a man who lifts weights to a bodybuilder.
The perfect Rep!
Just a thought...


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... j/k)...
hehe =P
