Hey a well known and well respected IFBB pro recently told me to take my GH before bed and get up a few hours later and take it again, then go back to bed. I always thought this was the exact opposite of what you should do, as I've heard it will suppress your own natural gh spike you produce at night. any thoughts on why they say this?? I know he's being honest and thats how he recommends all his bodybuilding clients and protege's as well.