Top of the thigh (vastus medius I believe) or anterior delts? Experience would be nice. Thanks
Top of the thigh (vastus medius I believe) or anterior delts? Experience would be nice. Thanks
I've hit all the delt heads...
What do you want to know?
Originally Posted by gya321
Anterior delts yes, but shooting your vastus medialis I would recommend against due to high possibility of hitting your femoral artery. Stick to the vastus lateralis.
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