hey have any of you guys checked out Gym Jones ?? they are the gym that put the guys in 300 through there workouts and what not. just though ti would share the website with you guys cause there philosophy is so raw.
Member
hey have any of you guys checked out Gym Jones ?? they are the gym that put the guys in 300 through there workouts and what not. just though ti would share the website with you guys cause there philosophy is so raw.
AR Addict
cool thanks... good find....
Member
right on...
it's an invite only gym too. which is unfortunate
Junior Member
http://www.metacafe.com/watch/556588...ilm/%20target=
the guy from 300 getting his work out on in there
Junior Member
I wonder how hard that ball throwing is after 10 minutes!
Member
seems very basic but when you think about it... that's what usually works best. KISS!
Associate Member
looks pretty sweet. too bad i don't live in utah? Xp
Associate Member
if you like functional training and a different philosophy, you might want to check out crossfit (dot com). never tried it, but a good friend of mine does it regularly, it's like a religion, and gets you into sick shape (although not bb shape)
New Member
i've been doing the gym jones workouts for about five months, he posts the workouts on his website. It works well with about four or five guys for motivation, but don't look to make mass gains. Iv'e gotten lean, but lost some muscle mass.
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