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Thread: whats your favorite superset?

  1. #1

    whats your favorite superset?

    my favorite superset is closed grip and weighted dips. 4x10 4x10 dips usually 45pds up to 70

  2. #2
    Join Date
    Jun 2005
    Location
    gettin lucky in kentucky
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    1,729
    i love supersetting my chest and back together. i was hooked the first time i tried it.

  3. #3
    Join Date
    Mar 2005
    Location
    uk/ south east
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    4,535
    supersetting triceps!! you just cant beat that pump...

  4. #4
    Join Date
    Sep 2004
    Location
    Toronto, Ontario
    Posts
    2,758
    I like supersetting cable curls and pressdowns at the end of an arm day.

  5. #5
    Join Date
    May 2002
    Location
    im natty.no source cheks
    Posts
    2,165
    ive always superset every exercise ive ever done aside form the core of my strength exercises, bench, squat and deads, ect.
    ive never trained one bodypart then went on to another..triceps then biceps...back then shoulders..everything is always superset, since the first day i ever set foot in a gym.
    favourite supersetting would have to be chest and biceps tho...best pump for me

  6. #6
    Join Date
    Mar 2007
    Location
    New York
    Posts
    1,303
    i did arms today and i would do a set of bies and then a set of tris, idk didin't work well for me but i'm glad i tried it out, anyway i love supersetting triceps

  7. #7
    Join Date
    Aug 2005
    Location
    the true north
    Posts
    1,881
    lately i have using supesets for my chest and delts. something like db laterals/db shoulder press or for chest, incline flys/incline db press.

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