Deca/enethate

[Posideon]

Going to run the deca at 1cc a week and the Test E at 2 for the first 3 weeks then three. I'll keep everyone posten on progress.

[PEWN]

this thread helps us understand wht you are doing at all...

repost and slow down.. give us stats.... age,weight,cycle,cycle experience,pct,training,even diet...

[nyjetsfan86]

yea what pewntang said and youre telling us in cc's what your doing but that doesnt help us how many mg's are you doing a week? are you taking any support supps?

[Blitz777]

Yeah, we need to know the mg/ml ratio of each of the oils. Also, 1 cc of deca a week doesn't seem like much, given that the deca is probably 300mg/ml or less.

[nyjetsfan86]

i dont think he has any idea what hes doing

[Posideon]

nyjets fan cut me some slack I was at work and I had to rush bro. I'm 5'9 230 pounds. I've been training for 15 years, competed for powerlifting. Pulled a 600 and squated 725 natural. Now I'm a little more into bodybuilding but with strength still an intrical part of my training. I like running Deca at a low dose because I really think that any more than 300 mgs is a waste a money. I'll up my Test E up 400 mgs a week. Not trying to make monster gains. My job would suspect something. Hint, I wear a uniform.
Tell me what you guys think of my diet help critique it.
5:30 7 egg whites 1 yolk
1 bowl of oat meal flax seed oil

8:30 protein shake and apple vitamin pack

11:45 grilled chicken brown rice green beans and flax

2:00 protein shake, or bar

3:30 train

5:00 shake with creatine
7:00 fish/steak/or chicken brown rice

9:00 shake with peanut butter

roughly my totals are
4100 cals 320 grams of protein 200 grams of carbs

[nyjetsfan86]

my bad, usually when people type posts like you did they dont know what they are doing, one question is that your entire diet bc it doesnt look like 4100 cals

[Posideon]

those protein shakes I was talking about are muscle milk, I don't remember exactly how many cals off hand, but I know they're pretty high. At least 400.

[Big]

I don't have anything against protein shakes, but in my opinion you would do better the get more of your nutrition from healthy whole foods rather than shakes.

[Posideon]

It's impossible, I thought the same thing. I've even prepared foods the night before, I don't have the time to eat it though. I can always slam down a shake or a bar though. If thats what I have to do, to get my protein in, then thats what I have to do.

[nyjetsfan86]

i agee a lot of the times you dont have time for a real meal so you have to just drink a shake

[Blitz777]

I would tweak your early meal. I'd do just 10 egg whites and 1 cup of oats. Leave the fat out. Also, is your second meal a protein shake and an apple with a vitamin pack? Or is it just a shake and a vitamin pack? In any case I would change that meal to either shake/flax(or pb) if you are trying to cut, or to Shake/complex carb if you are bulking. I'd save the apple (if it is an apple and not just an apple flavored vitamin pack) for your pre-workout meal to have along with a shake.

[Posideon]

I see the flax with the shake for meal 2 would be better, I'll save the apple for later b4 training.

[Posideon]

I see the flax with the shake for meal 2 would be better, I'll save the apple for later b4 training.

EACH SET A VICTORY.
EACH SET A LINK.
TO WEAKNESS BEATEN BACK ONCE MORE...

[Blitz777]

Haha, I like this guy.

EACH SET A VICTORY.
EACH SET A LINK.
TO WEAKNESS BEATEN BACK ONCE MORE...

[Posideon]

hahaha you like that Blitz.

[Posideon]

Good leg workout today, ended with 595 for 8 without a belt or wraps. Felt strong. My first week on cycle too. Looking forward to some great results in the upcoming weeks.