Plz help

[vulcan500]

Hi ! I'm a newbie ....Plz help

I never use steroids before...I'm 5'7'' , weight 145 lbs, 33 years old, been workout for the last 3 yrs (5 days/week). I'm a very hard gainner. eat between 3-6 meals / day ...in between taking whey protein and creatine pre. and post. work out....also taking multi vitamins and minerals.

I have a bottle of Deca Edited. Do not post lab names. 200 (50 mL). I would like to try this ....any suggestion on my first cycle..... I read somewhere that say I need to take about (200 mg - 400 mg / week) but I'm not good at doing a convertion. So please tell me how many cc to I need to take per week.

Is there anything else , that I need to take with this Deca Edited. Do not post lab names. 200 200.

Your advices would be greatly appreciated.
Thank you

[Big]

My advice is simple, don't do it.
For starters, post your full stats including age and diet.
Next, do some research, and learn why most people say a deca only cycle is a horrible idea.

[vulcan500]

Thank you for your advice

[Big]

After you do some research, come back with any specific questions and I'll be happy to help, I just don't want to see anyone dive into something without doing their homework, they almost always regret it.

[dupa95]

eat between 3-6 meals / day ...in between taking whey protein and creatine pre. and post. work out....also taking multi vitamins and minerals. Bottom line you ain't eatin enough 6 to 7 meals aday no less every to hours for this hard gainer you eat yull gain. You my not be a hard gainer.

[PEWN]

I never use steroids before...I'm 5'7'' , weight 145 lbs, 33 years old

dude the last thing you need is juice.... get you diet in check big time... there is plenty of diet threads here to read... i suggest reading them... eating right... coming back in 2 months and then you will get better advice on what cycle you should use...

[SilverToungedDevil]

lots of muscle milk, lots of lean protien, creatine, and training. eat train eat train eat train. then study your asss off. good luck

[AUSGYMJUNKIE]

deca on its own bad idea!! check your diet

[Blitz777]

I refuse to believe that you couldn't do the conversion between a 200mg/ml liquid, and 200-400mgs/week.

[vulcan500]

Thanks for all the advices....Like you all say, I'm gonna do my research on diet first ....and then hit it hard at the gym. (to see if I could get bigger in 3 months )
Much appriciate for all

[Big]

Good call bro, keep us posted...

[Amorphic]

Thanks for all the advices....Like you all say, I'm gonna do my research on diet first ....and then hit it hard at the gym. (to see if I could get bigger in 3 months )
Much appriciate for all

I agree, good choice. You need to max out your body's capabilities before you decide to start cycling. At 145 pounds your tendons and connective tissues will take a beating from the muscle gains from aas. Post your diet so we can guide you further or check out the diet forum. EAT EAT EAT!