is it ok to get my caffeine from a sugar free redbull, and how much and when should i take asprin,caffeine,and ephedra. I do my cardio at 8 in the morning on an empty stomach
Associate Member
is it ok to get my caffeine from a sugar free redbull, and how much and when should i take asprin,caffeine,and ephedra. I do my cardio at 8 in the morning on an empty stomach
Have You Picked a Fight Lately?
read up. bout 81mg aspirin, 200mg caffeine, and it depends on whether u have ephedra or ephedrine...
Associate Member
ephedrine
Have You Picked a Fight Lately?
25mg.
Junior Member
Take it before you do cardio in the morining so you can reach your THR faster. I would take it before cardio, at lunch and again before dinner if it doesnt mess with your sleep.
Have You Picked a Fight Lately?
don't take it after 4pm. do it at 730, 1130, and 230...
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote