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Thread: New Guy

  1. 08-06-2007, 05:21 PM #1
    ZanderDaGreat is offline New Member
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    New Guy

    Hello guys,

    I am a new guy to all of this, I workout and have a hard time keepin the gain I have. I work in NYC and go to the gym 3 times a week. I am 6 feet tall and weight around 170-175, I have to eat all the time. Let me know if you guys have any advice for me on how to get started. I have accomplish almost everything in my career and now want to challenge myself and get bigger and stronger.

    Look forward to chat with you all.
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  2. 08-06-2007, 05:22 PM #2
    Big's Avatar
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome to the site.
    Head to the diet forum and read up on bulking diets. Eating all the time is a good start, but eating the right things all the time is the answer.
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  3. 08-07-2007, 01:51 PM #3
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    lightwaytbaby is offline "Anabolic Reviews Affliction"
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    welcome, and listen to that guy ^^^
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  4. 08-07-2007, 09:56 PM #4
    HD209's Avatar
    HD209 is offline New Member
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    welcome!
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  5. 08-07-2007, 11:52 PM #5
    MANchild is offline New Member
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    hey take it from me Im also brand new and came with a ton of questons. In a matter of days most were answered these guys know there stuff. Anyways welcome...
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  6. 08-08-2007, 09:53 AM #6
    RA's Avatar
    RA is offline Grade A Beef
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    Welcome to AR
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  7. 08-08-2007, 03:46 PM #7
    liftomatic is offline New Member
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    welcome bro
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  8. 08-09-2007, 04:04 AM #8
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    Geeezer is offline Senior Member
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    Welome to the board,Bro
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