Question about mixing glutamine with protein or creatine?

[DieselPlayer]

I guess I'm a bit confused about what shouldn't or can't be mixed together when supplementing with glutamine, due to their both utilizing the same absorption pathways. Is it glutamine with protein or glutamine with creatine?

If it's the glutamine with creatine, is it possible for this combination to be effective? If not, how long should one wait before using the other? And...in which order?

[PEWN]

protein and glutamine is ok for sure... i see some protein powders with it already mixed in .... i have never wanted to mix creatine with protein, but then again i do not like creatine . so...

[moush]

ive read about protein and glutamine not about creatine and glutamine...i take my glutamine at other times during the day (not with shakes)

[DieselPlayer]

thanks guys. anyone else with any thoughts on this?

[Misery13]

I wake up at night and have a shake and I mix all 3 then...works for me...

[Kelleh]

ive mixed all three together.....doesnt taste to great but I still gained

[SwiftMove83]

I take creatine and glutamine together pre and post workout. I dont mix either with protein.