changing diet will it still be effective

[boxer08]

I am going to change my diet to 4 meals and 1 weight gain shake a day because of the situation i am in at the moment the day will add up to 200g protein, 400g carbs and 4000cals. I used to eat 7 meals a day adding up to the same but am wondering will the one i planned still do, i would have protain shakes instaed but they dont fill me and i am hungry 20 mins later. M y goals are to bulk up and i am 6,2, 190lbs 15%bf

[boxer08]

bump

[novastepp]

your stats indicate that your body wouldn't be able to 1. absorb 2. use. or 3. need roughly 1000 calories in a single meal. you would be storing up all those excess calories in each meal and would be looking at some fat gain.

my opinion would be to try and eat at maintenance which i'm guessing is a little more than 2200 cals. and work hard in the gym and keep at the strict diet and you will be able to make a little progress without taking a step backward.

[boxer08]

Anyone else?