Summer 07 progress pic

[topvega]

Thought I wld post a pic of my progress as of this summer.
5'10
38yrs old
195lbs
I am not sure about my bf% if anyone has a guess I wld love to hear it.
Hopefully next summer I will be able to reach 205/210 semi cut.

[PEWN]

looking good bro... with out seeing your legs i would say 12% bf but looking swole..

[swizoleisdiced]

a lot of lean muscle...good vascularity in your arms and chest looks good. i would say around 11 to 10 percent...u may be holdin a lil water over your midsection...looks lean and nasty bro!

[topvega]

A cpl more pics... I don't have any back or wheels but will try to shoot some 2morrow..

[eacman65]

your shoulders and arms are sick. Whats your diet like? Any cycles? Lookin good man, I agree I think yuor holding water in your midsection.

[topvega]

your shoulders and arms are sick. Whats your diet like? Any cycles? Lookin good man, I agree I think yuor holding water in your midsection.

My shoulders are definitely my most responsive muscle. I don't feel like I work them any harder then other muscles but they seem to respond so much better.
My diet is not one that is written in stone.. I don't eat much crap but i don't shy away from stuff like turkey bacon and hamburgers. My job makes it tough on me as far as eating goes. I am a UPS driver so stopping to eat every 3 hours is not possible.. I bring 3 shakes with me every day and drink them during the day as well as have a solid lunch and solid dinner after work. I have always had trouble gaining weight and was 100 lbs when I turned 18 and only 130 like 2 and a half years ago when discovered what a good diet, hard work and a bit of gear cld do for you..

[ron123]

You have done well

[eacman65]

thats awesome man keep up the good work

[rubix6]

looks good!!! keep it up

[topvega]

Thanks.... Hopefully i will be able to pack on some more muscle with this winters bulker... Just not sure if I will be able to keep my calories up around 6000 a day. It's tough to take in that much. I wish I had a job that was less active so i didn't have to ramp up the cals that high. Anyway thanks for the positive words...

[therecanonlybe1]

good job bro...

[kaberle_15]

Looking great man you will surely reach your goals for next summer easily

[notanormalgent]

Lookin good. Gotta love those 2xist tank tops!

[lightwaytbaby]

thick!

[Amorphic]

Delts look awesome, you have some really nice size, keep it up!

[bigjamie]

looking good bro

[boslogan]

The UPS drivers I've seen run their asses off all day long! Kudos to you for having a real job and still getting to the gym! Anyone who skips a workout because they're tired can take a lesson from topvega - if he can get there after his work day, you can too!

[eacman65]

where do you get those tank tops at anyways

[Fletch3138]

Look good

[MuscleScience]

Good work

[topvega]

where do you get those tank tops at anyways

Bluefly.com but they seem to only ever have one color..

[BigBlockin]

Bravo! Your shoulders are very well formed. Keep up the good work man!

[Hiphopharry]

damn, you look like one of those spartans from "300"

[Tbone1975]

A cpl more pics... I don't have any back or wheels but will try to shoot some 2morrow..

Well done, keep it up!

[LookinToGrow]

Looking jacked, bro. Good work

[eacman65]

Hate to change the subject b ut like harry said he looks like one othe spartans from 300, How did they make those guys look so good for the movie? Especially the king

[ronan the barbarian]

Hate to change the subject b ut like harry said he looks like one othe spartans from 300, How did they make those guys look so good for the movie? Especially the king

check out the training routines for the cast,easily find it on the web,oh and air brushing,some abs have no depth and texture.

topvega.wow,amazing shoulders,not too big but good look.thats what im heading for but i do have rotator cuff probs