Diet

[sand man]

Ok this is going to be my diet as from mon/20/8/07 my goal is just to clean up my eating habbits if any one can add to this i would be greatful Sample Diet:

7am Meal 1: AllProtein shake
1xtoast brown bread
Coffee
Vitamins
1xLitre of water

10am Meal 2: All
6xegg whites.1whole
1/2 cup oatmeal
1xLitre of water

12.15pm Meal 3: Pick one
Tuna salad
Tuna baked potato
Chicken and rice
1xLitre of water

3.15pm Meal 4: All
Protein shake
1x banana
1xLitre of water

5pm Meal 5: P W O
2X White bread toasted
Coffee
1x Apple
1xLitre of water
8pm Meal 6:
Protein shake
Apple
1xLitre of water
9.30pmMeal 7:
Tuna
Chicken
Beef

[naturalsux]

use spaces and add macros ( carbs/protein/fat for each meal)

you will get more responses.