deadlift help

[trainfreak]

i traain legs on monday and back on wednesdeay, i deadlift on monday 4 my legs, the question is am i overtraining because deadlift works the lower back aswell or is this no prob . i always thought deadlift main muscle group worked was the back??????/help

[RJstrong]

i traain legs on monday and back on wednesdeay, i deadlift on monday 4 my legs, the question is am i overtraining because deadlift works the lower back aswell or is this no prob . i always thought deadlift main muscle group worked was the back??????/help

hopefully you're also squatting for your legs. if not i would make a change and pull on my back day and make sure squatting was my main lift for legs. i have always trained my pull on back day with the occasional change up and by change up i mean a squat and deadlift day. if you've never done a squat and deadlift day then you're missing out on loads of fun!!!

[godkilla]

just adjust your routine so there is more time in between back and leg day

[kfrost06]

You shouldn't be doing deadlifts for your leg work out, it's a back work out.

[audis4]

on leg days, try straight legged deads for hammys