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Thread: Liquid therapy

  1. 08-20-2007, 11:45 AM #1
    bowonly's Avatar
    bowonly
    bowonly is offline Associate Member
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    Liquid therapy

    Just read in Men's Health mag that taking a shower using COLD and then HOT in 2-min intervals and as much as you can stand, shows to improve blood flow and reduce muscle soreness after a workout.

    Sounds good... tried it... talk about making a shower miserable!!!
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  2. 08-20-2007, 08:21 PM #2
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    you can also do this, heat for 10 ice for 5 and than heat for 5. hot /cold contrast is a great therapy
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