How Does This Look?

[xlxBigSexyxlx]

A. Lower Body-Squat, Pull-Chinup, Push-Shoulder Press
B. Lower Body-Front Squat, Pull-Bent Over Row, Push-Push Press
C. Lower Body-Deadlift, Pull-Pullup, Push-Bench Press
D. Lower Body-Split Squat, Pull-Seated Row, Push-Incline Bench Press

Choose 1 workout (A,B,C,D). Perform the 3 exercises as a circuit. Complete 4-5 circuits, 3 days a week, resting at least 1 day between. After 4 weeks, select a new workout.

**Lower Body--do 6-8 reps, rest for 75 seconds
**Pull--do 6-8 reps, rest for 75 seconds
**Push--do 6-8 reps, rest 60 seconds

[catabolic kid]

I like that workout....what are your goals?

[xlxBigSexyxlx]

I like that workout....what are your goals?

my goals, well...just get stronger/bigger.

i just saw this workout and it looked like it might be worth a shot.

i just wanted to get some feedback, but it seems only you have responded lol....so thanks