Finally just hit 500lbs..

[scottish]

Had an awesome squat workout today. Singled 500 pretty easy. could of gotten maybe 2 more, but I was jacked I finally cleared that hurdle..

Feeling pretty good for almost ready to turn 40.

[Big]

great work bro

[scottish]

Thank you.

next week, Im starting some of Docs sticky routines to try and get back in the game.

[jojo2002]

What techinque did you use to squat was it free wieght on smith machine?

[scottish]

Always use free weights..

[PEWN]

awesome job... keep it up... and lift safe..

[jojo2002]

good job.... keep it up

[scottish]

Thanks..

[dupa95]

good work bro

[powerlifter18]

good job i was just as excited when i hit it

[scottish]

thanks. Im hoping after I use some of the sticky thread training, it will go up even more.

[Doc.Sust]

congrats!

[scottish]

Thanks Doc. Im starting the Kennely (sp) bench program today.. Thanks for all your help.