Results 1 to 2 of 2

Thread: bulking diet but dont wanna get fat.help!!

  1. #1
    Join Date
    Aug 2001
    Location
    southern california
    Posts
    206

    Thumbs up bulking diet but dont wanna get fat.help!!

    hey guys..I got a question maybe someome can help with..I'm about to start bulking again and I wanna take in around 3000-5000 calories a day,240-300 g preotein 80 grams fat..I weigh 200 right now,I plan on getting up to 225 but I dont wanna get too sloppy..I'm not really sure what ratio of carb intake to implement..any suggestions,maybe a sample diet plan any advice would really help me..thanks!!!

  2. #2
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,198
    i do either a 45/35/20 or a 40/40/20 p/c/f % breakdown for my macros'
    just keep all ur meals equivalent.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •