need some help with my diet

[importeater91]

im 22 6' 170lbs (when you look at me you wouldent think that i weigh that much) i have trouble gaining weight but im getting a lil stronger day by day but not really getting much bigger. i read the sticky and realized that i have to eat more to get bigger. but my first question is i have a small amount of fat on my stomach that you only see when im sitting down(shirt off of course) my question is how do i get rid of that? people have told me that the only way is to do cardio. should i do this everyday and just eat alot more to compinsate what im burning off doing cardio? i really dont want to loose to much wieght but if thats my best bet then i will do it. i used to have a 6 pack and i just want it back lol. im trying to avoid fatty foods and trying to eat healthy. my diet right now is

6am- 5 eggs with a piece of white toast -a blue berry muffin if i wake up to late
9am- a turkey wrap
noon- a turkey wrap, wheat thins
3-4pm- pretzil rods(about 4)
5-6am- this is always diff since im not the one that cooks or buys the food. but we ussualy have pasta with sauce, pork chops,baked chicken,rice,veggies
7-8pm- whey with glutamine and bcaa, and no shotgun before my work out and right after minus the shotgun. and ill have a lil snack when i get home

i know my diet is prob all wrong thats why im asking you guys to help me out...i just looked at the stickys and i realized some of the stuff i was doing wrong.

[Prada]

Firstly you have conflicting objectives. Calorie surplus(compared to BMR) is needed for growth and calorie deficit for weight loss. Chose one. At your height in relation to your weight I would suggest gaining muscle which in itself will facilitate losing fat thereafter, raising your BMR. It is possible to gain weight keeping BF constant.

Your food choices have to be revised.
PRO)Chicken breasts, Lean Steaks(Bison, Beef,Deer,Horse et cetra ) Fish, Eggwhites, Cottage Cheese...
CARBS) Brown Rice, WW Bread, WW Pasta, Oats, Potatoes, et cetra
FAT)Flax seed, olive, *****, PB

Dump the supps, they will not aide you as food will in gaining weight they are just temporary stimulants.

[importeater91]

Dump the supps, they will not aide you as food will in gaining weight they are just temporary stimulants.

i thought you needed those supps to help you working out? i didnt get them for weight gainer i just thought they will help you with ur workout