critique poor college student's diet

[gooer]

wake up

protein shake

(shower)

two bowls kashi go lean cereal (or oatmeal)

(class)

roasted chicken salad from quiznos (i know quiznos not good) - lettuce, tomatoes, honey mustard dressing, chicken. NO BACON NO CHEESE

(class)

6 eggs with salsa

(gym)

shake w/ 3 scoops whey protein, 2 scoops peanut butter, oats, banana

4 cans tuna

for dinner (one or two of these) -
frozen lean cuisine meals
double turkey sandwich from subway (on wheat bread)
chicken breasts
chunky man soups from campbells

protein shake before bed

assorted other foods throughout the day, this is just the bare minimum i get - i'm bulking

stats - 6'1, 205, 8-10 percent bodyfat (maybe lower)

about to start 2nd cycle - test e 500 mg, eq 500 mg for 12 weeks

any suggestions/ideas for cheap good sources of protein, or good foods to add in here i can get at the supermarket would be GREATLY APPRECIATED

[jojo2002]

id do oats instead of kashi..buy store brand oats and all u need is water.. kashi is more expensive than oats... also what are your goals? whats the caloric intake your taking with each of your meals? how long are your classes 50 min? that would mean ur eating a meal every hour?

[jojo2002]

check the diet forum i posted for good snacks got tons of ideas on snacks while in school...

[gooer]

classes are an hour and fifteen plus trip to and from, so im eating roughly every 2 hours. as for goals, i'm trying to put on as much quality muscle as possible. i'd like to be around 225 with low bf

thanks for the feedback, ill check out that thread.

[GUnit33]

If you can afford quiznos every day you can afford to buy good quality food for a month.

[Godson]

do you really eat 6 eggs a day ? eggs is good because its has high protein with low fat but it has it's high in cholesterol which is bad, 6 is quite the amount.. i also read you should eat eggs for every breakfast 7 days a week, it should be like 4 days

[mkrulic]

wake up

protein shake

(shower)

two bowls kashi go lean cereal (or oatmeal)

(class)

roasted chicken salad from quiznos (i know quiznos not good) - lettuce, tomatoes, honey mustard dressing, chicken. NO BACON NO CHEESE

(class)

6 eggs with salsa

(gym)

shake w/ 3 scoops whey protein, 2 scoops peanut butter, oats, banana

4 cans tuna
too much protien. I would never exceed 40 grams per every two hours unless your on insulin
for dinner (one or two of these) -
frozen lean cuisine meals stay away from
double turkey sandwich from subway (on wheat bread) calories around 700, carbs 92 and protien around 72, from my research Id stay away from this one too
chicken breasts
chunky man soups from campbellsstay away from


protein shake before bed

assorted other foods throughout the day, this is just the bare minimum i get - i'm bulking

stats - 6'1, 205, 8-10 percent bodyfat (maybe lower)

about to start 2nd cycle - test e 500 mg, eq 500 mg for 12 weeks

any suggestions/ideas for cheap good sources of protein, or good foods to add in here i can get at the supermarket would be GREATLY APPRECIATED

cheap protien, chicken breasts and tuna. good carbs, try yams and brown rice, there are a lot of lists of complex carbs

[Ir0n]

4 cans tuna

You are my hero boy! I can fit 2 @ most.

[mkrulic]

You are my hero boy! I can fit 2 @ most.

why do more than one? w/ one you're at 41g I think. thats sufficient for one sitting.

[Ir0n]

why do more than one? w/ one you're at 41g I think. thats sufficient for one sitting.

Well 150g dried is like 35g I think. I usualy add some egg whites or a bowl of prawns.

[mkrulic]

Well 150g dried is like 35g I think. I usualy add some egg whites or a bowl of prawns.

I didnt mean 150g in wheight total. I meant 160g of protien. that doesnt change when it dries. you are way over here on what your body can process in one setting.