Alright homies, I'm gonna post my workout log using the Ironman HIT training method found on this website. I have used it before with great results in both size and strength. I'm posting this so the newbs and critics can see how this program actually works if you do it right. For all those who think that the volume isn't enough to stimulate growth, give it a try. If you are lifting with the right intensity you will be toasted by the end of the work out!
I won't post my routine because it has been posted hundreds of times and I don't want to waste space. Below is a post to the link that explains this program in detail.
http://forums.steroid.com/showthread.php?t=209429
My stats?:
6 foot
248 lb. (12% BF)
Arms- 19.25 warm/ 18+3/4 cold
Legs- A weak 26"
Chest- I don't know, don't know how to measure....50"+?
Calves- A weak 16"
Here we go with the Ironman HIT routine:
Monday September 3rd
CHEST: BB Flat Bench
135 x 15 warm up
185 x 8 warm up
245 x 10
300 x 5
230 x 15 (should have gone heavier)
275 x 4 (just cause I didn't feel fatigued from high reps)
SHOULDERS: DB Press
45's x 15 warm up
65's x 12
85's x 8
80's x 5
** these numbers are a little low, but try doing shoulders after chest
TRICEPS: DB Over-Head Press
45 x 15 warm up
100 x 12
120 x 6
85 x 13 (failure)
**Again, don't forget I did shoulders and chest BEFORE triceps.
Overall it was a good workout. Numbers were less than normal but I haven't been serious for a few weeks so it is expected.
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