What do you add to your shake PWO?

[K.Biz]

well throw them ideas at me, and tell me what works best for you.

i did oats for a while and it really helped, but im lookin for other ideas.

[taiboxa]

pwo shakes are only good for exogenous slin usage.
other wise i use real food.

[godkilla]

it depends on if i am bulking or cutting. right now i am bulking so its a half litre of gatorade followed by a cup of oats(raw and blended) and 60grams of whey. then i go home and eat chicken and rice.

[Mogamedogz]

Tbls of Natty peanutbutter and a red apple. ALWAYS.

[xlxBigSexyxlx]

whey protein 40-50g
oats 45g
orange or cranberry juice enough for about 35g of carbs

blend...boom!

or dude, you know u can just take anything from muscletech...i mean, afterall, jay does and look at him

[nyjetsfan86]

powdered oats, then about 15 min later eat a meal

[RANA]

H20, you should try it

[C_Bino]

No protein shakes here, jus like Tai. I have some liquid aminos right at the gym just to get somethin in me and then head home for some real food.

[Coop77]

If you buy your whey unflavored like me, try flavoring it with a little.. sugarfree jello instant pudding mix. Seriously. It's mostly maltodextrin and it has thickeners that make the shake less watery.

[bcaasdirty]

a crap load of BCAAs and vitargo!

[K.Biz]

whey protein 40-50g
oats 45g
orange or cranberry juice enough for about 35g of carbs

blend...boom!

or dude, you know u can just take anything from muscletech...i mean, afterall, jay does and look at him

ah yes i forgot about that muscle tech stuff. im gonna order everything they make!

thanks for the suggestions boys

[jackjackson]

I drink this probably 5-15 mins after Im down working out
Cutting PWO
40g whey protein
1/2 serving of vitargo
3 tbl spoons of amino fuel
1 tbl spoon of glucosamine & Chondroitin

[sliceNdice]

I drink this immediately after my workouts:

100g carbs via Pure Dextrose
50g protein via ON Gold Standard Whey
5g BCAA
5g L-Glutamine
3g Arginine

I then eat a real meal about 1.5 hrs after this.

[taiboxa]

thats a boatload of sugar..

[wascaptain5214]

table spoon or so of 747 and a scoop of gamma 500

[sliceNdice]

thats a boatload of sugar..

I thought you were supposed to spike your insulin after a workout and I read in LeanMeOut's sticky "How to bulk" that he recommends 80g of dextrose for a PWO shake. I also read that 2:1 carb-protein ratio works well so I use 100/50 in my shakes. Do you see anything wrong with this?

[taiboxa]

I thought you were supposed to spike your insulin after a workout and I read in LeanMeOut's sticky "How to bulk" that he recommends 80g of dextrose for a PWO shake. I also read that 2:1 carb-protein ratio works well so I use 100/50 in my shakes. Do you see anything wrong with this?

heh... alot but im not going to go into that debate now.
alot of those "STICKIES" are ancient and outta date.

[sliceNdice]

heh... alot but im not going to go into that debate now.
alot of those "STICKIES" are ancient and outta date.

Too bad for me. I would kind of like to learn something . . .

[taiboxa]

Too bad for me. I would kind of like to learn something . . .

do a lil diggin around there are TONS of research articles posted around here.. just do a swearch on pre workout nutrtion and post workout

[sliceNdice]

Probably should have done that already huh? Thanks.

[taiboxa]

Probably should have done that already huh? Thanks.

meh woulda helped but the stickes are so advocated its hard not to fallow them even though imo they are way way outta date and need much revision.

[Brazil]

40 grams whey, 40 grams dextrose, 5 grams cee

[jojo2002]

3 scoops of BSN True Mass- about 60g protien
MSM Crystal
GLUCOSAMINE
Ice
Half cup of raw oats.
and PRESTO 600-700 calories...