milk causing bloating when cutting issue...

[ascendant]

just wondering if anyone knows what causes that? i know many people say they eliminate milk from their diet when cutting up cause it makes them bloated, but is it the milk itself or the casein protein in it?

[bpm1]

its all the sugars i believe, very high sugar content

[ascendant]

its all the sugars i believe, very high sugar content

yea, that's why i'm tossing it now. i'm trying to do a carb cycling diet where my carbs are at about 140g on my low days. well 48 of those damn carbs are coming from my skim milk!!! f*ck that, i want real carbs dammit!!!

[ricker35910]

you should stay away from all dairy products

[StoneGRMI]

It's the lactose in milk which is a simple sugar. A lot of people (not all) don't have enough of the enzyme lactase that breaks down lactose in the digestion process. If you don't carry enough of that enzyme the lactose will slowly digest in the large ingesting causing gas or a bloating feeling. I've always had problems with this so I don't eat/drink many milk products whether I'm cutting or not. I've been tested but I'm not lactose intolerant it just gives me wicked wind!

[bpm1]

yea, that's why i'm tossing it now. i'm trying to do a carb cycling diet where my carbs are at about 140g on my low days. well 48 of those damn carbs are coming from my skim milk!!! f*ck that, i want real carbs dammit!!!

i hate cutting, low carbs make me sad yea i go for some good wheat bread or oats, gets old fast but it works

[ascendant]

i hate cutting, low carbs make me sad yea i go for some good wheat bread or oats, gets old fast but it works

yea, cutting carbs does suck. that's why i cycle my carbs. every 4th day, i get to look forward to carbs again . best thing is it also keeps your metabolism up by doing it. still can't help but feel the carb loading days hold me back sometimes, lol, but i know you gotta do it for the fastest results. nothing else cuts me up faster than carb cycling.

[bpm1]

yea, cutting carbs does suck. that's why i cycle my carbs. every 4th day, i get to look forward to carbs again . best thing is it also keeps your metabolism up by doing it. still can't help but feel the carb loading days hold me back sometimes, lol, but i know you gotta do it for the fastest results. nothing else cuts me up faster than carb cycling.

tell me the split, ive never cycled them so how does it go?
right now my carbs are 225 gms on lifting days and 150 on nonlifting cardio days.my w/o split is mon/tues-weights and cardio, wed-cardio and lagging bodyparts, thurs/fri weights and cardio, sat-cardio lagging bodyparts, sun-off
anyway fill me in. i hear people talking bout it all the time, ive just never implemented it myself, im thinkin i'll try it.

[ascendant]

tell me the split, ive never cycled them so how does it go?
right now my carbs are 225 gms on lifting days and 150 on nonlifting cardio days.my w/o split is mon/tues-weights and cardio, wed-cardio and lagging bodyparts, thurs/fri weights and cardio, sat-cardio lagging bodyparts, sun-off
anyway fill me in. i hear people talking bout it all the time, ive just never implemented it myself, im thinkin i'll try it.

easiest thing to do is do a web search on "carb cycling" or "carb cycling diet". it's basically 3 low-carb days (approx 100-170g of carbs, mostly fibrous), followed by 1 high-carb day (approx 300-380, mostly starchy). the low carbs burn bf off while the high carb days keep your metabolism from slowing down. plus there's little concern of the excess carbs being stored as fat on that day cause your muscles are starved for glycogen at that point, so they'll soak them right up. there's a lot more to it, but just search the web and you'll find plenty of info.

[bpm1]

thanks bro ill check it out

[bulldawg_28]

just wondering if anyone knows what causes that? i know many people say they eliminate milk from their diet when cutting up cause it makes them bloated, but is it the milk itself or the casein protein in it?

Casein tends to make me feel a little bloated. So it's probably a comination of both.

[inheritmylife]

I can't drink store milk without getting a little gas. I made the old lady a believer in raw milk.