Ok, so I was doing dumbell fly's, I did 35's farely easy so I decided to step it up to the 40's.. I was doing good untill I got to the 7 -8th rep when i was strugglying when all of a sudden I had this tremendous pain explode in the back of my head. It hurt for a good while. It was like the back of my head where there are no muscles or no neck muscles running up into.
Has anyone else had this problem before or know what it is? Could it have been alot of pressure from pushing the weight? I've been doing 30-35lbs for a while, but i got stronger so i was able to do the 40's. Atleast untill that pain came.![]()